Mental Health Resources

Do the 5-4-3-2-1 technique right now, guided one sense at a time. No signup, nothing recorded.

A quick 2-minute self-assessment across 7 dimensions of mental wellness. Get personalized insights and practical next steps.

A 60-second daily ritual: name what you're feeling from a structured feelings wheel, gauge its intensity, and sit with one tailored question. No scores, no tracking, nothing saved.

The GAD-7 scoring calculator used by clinicians worldwide. Score yourself in 2 minutes, see your severity band, and get the exact interpretation your doctor would use.

Take a free 2-minute anxiety test using the GAD-7, the gold-standard clinical screener for generalized anxiety. Validated scoring, evidence-based guidance, no signup.

Match your specific stressor with evidence-based coping strategies. Pick your stress type, intensity, and style to get personalized recommendations.

Not sure if you need therapy? Take this judgment-free 10-question test. Get a clear recommendation based on the factors clinicians consider.

See worked examples of cognitive reframing across 10 common distortions, then try the interactive CBT tool on your own thoughts.

Build a personalized 7-day self-care plan based on your time, energy, and preferences. Free, practical, and tailored to you.

The PHQ-9 depression scoring calculator used by clinicians worldwide. Score yourself in 3 minutes, see your severity band (0-27 scale), and get the exact interpretation your doctor would use.

10 questions to assess whether your short-form video and phone use is normal-2026-heavy or something closer to a real behavioral pattern.

10 questions to see whether the restless, can't-settle feeling is mild, moderate, or running your whole day. Term coined by Dr. David Levy in 2011; trending hard in 2026.

ILTY for Anxiety

When worry takes over—racing thoughts, physical tension, constant dread. ILTY helps you process anxious thoughts and find clarity.

ILTY for Overthinking

Can't stop replaying conversations? Stuck in analysis paralysis? Talk through what's spinning in your head and break the loop.

ILTY for Self-Sabotage

Undermining the thing you actually want? Missing deadlines on the important project, picking fights before the big moment, skipping the appointment that matters most. ILTY helps you see the pattern and interrupt it.

ILTY for Stress

When everything feels like too much—work, relationships, responsibilities piling up. Process the overwhelm and find your next step.

ILTY for Sleep Issues

Mind won't shut off at night? 2am anxiety spirals? Talk through what's keeping you awake and find some peace.

ILTY for Work Stress

Burnout, imposter syndrome, difficult colleagues, Sunday dread. Support for when your job is affecting your mental health.

ILTY for Social Anxiety

Fear of judgment, dreading events, replaying conversations. Process social anxiety in a private space with zero social pressure.

ILTY for Depression

When everything feels flat and heavy. Gentle support without toxic positivity. Always alongside professional help, never instead of it.

ILTY for Panic Attacks

Process panic attacks after they happen, understand triggers, and reduce the fear of the next one. Support between episodes.

ILTY for Grief & Loss

Grief doesn't follow a schedule. Talk about who you lost, process complicated emotions, and find support at 3am when you need it.

ILTY for Loneliness

Feeling disconnected even around people? Someone to talk to right now, with zero social performance required.

ILTY for Burnout

Beyond stress, beyond tired—the emptiness of not caring anymore. Process what's broken and figure out what needs to change.

ILTY for Perfectionism

When the fear of imperfection stops you from starting or finishing. Challenge all-or-nothing thinking and learn to move forward.

ILTY for Imposter Syndrome

Feeling like a fraud at work or in life? Reality-check your self-doubt and learn to see your competence clearly.

ILTY for Relationship Anxiety

Constant doubts, jealousy, fear of abandonment. A private space to process relationship anxiety without burdening your partner.

ILTY for Health Anxiety

Symptom googling spirals, medical catastrophizing, doctor-visit dread. Process health anxiety without feeding the cycle.

ILTY for PTSD & Trauma

When the past won't stay past—flashbacks, hypervigilance, triggers. ILTY helps you ground yourself and process what surfaces.

ILTY for OCD & Intrusive Thoughts

When intrusive thoughts take over and compulsions demand your attention. ILTY helps you break the cycle and sit with uncertainty.

ILTY for Men's Mental Health

Men are taught to suppress, not process. ILTY offers direct, action-oriented mental health support that actually fits how many men think.

ILTY for Postpartum Anxiety & Depression

When new parenthood feels nothing like the brochure—anxiety, intrusive thoughts, isolation. 24/7 support for the hours between appointments.

ILTY for ADHD & Anxiety

ADHD and anxiety feed each other—missed deadlines become shame spirals. ILTY helps you manage both with short, actionable support.

ILTY for No Toxic Positivity

Most mental health apps dress up toxic positivity as wellness. ILTY is built around the opposite: acknowledge what you feel, examine it honestly, end with a concrete action — not a motivational quote.

ILTY for Tough Love

When you're stuck and you need someone to say so — not soothe you past it. ILTY's Mr. Relentless companion is the tough-love AI coach built for exactly this moment. Names avoidance. Calls out excuses. Ends with action.