Free Resources
Evidence-based guides and articles to help you understand your mind and build lasting mental wellness. No fluff, no toxic positivity. Just practical information that works.
Everything you need to understand anxiety: types, symptoms, when it becomes a problem, and evidence-based management techniques.
Navigate the world of AI therapy tools. What works, what doesn't, privacy concerns, and how to choose the right app.
Learn to process difficult emotions, build mental resilience, and develop practical skills for emotional wellness.
Types of therapy explained, how to find a therapist, what to expect, and how to get the most from treatment.
Why anxiety keeps you awake, why poor sleep makes anxiety worse, and evidence-based strategies to break the cycle.
ILTY is an AI mental health companion available 24/7. When you need to talk through what you're feeling, not just read about it, we're here. Real conversations. Actionable steps. No toxic positivity.
If you're in crisis or having thoughts of suicide, please reach out to these resources:
988 Suicide & Crisis Lifeline
Call or text 988
Crisis Text Line
Text HOME to 741741
International Association for Suicide Prevention