What ILTY actually does

One page per feature. Every number on them comes from the shipped build rather than a marketing deck, and each one ends with a section on what the feature is not.

It works with no signal

Panic on a plane. A bad hour on the subway. A dead zone two hours from anywhere. The moments you most need something are often the moments you have no bars, and almost every app in this category is a loading spinner then.

For the ten minutes you cannot talk

Sometimes you do not want to process anything. You want your hands to stop shaking, or the loop in your head to break, and you want it now. Nineteen short practices, no conversation required.

Meditations that sound like someone you know

Seven guided sessions, all under five minutes. You choose which of the five companions narrates, and one of them is not soothing at all.

In crisis? Call or text 988 — Suicide & Crisis Lifeline, free and 24/7.