Therapy is an hour a week. Life happens the other 167 hours. ILTY fills the gap.
You have a great therapy session. You gain insights, feel understood, leave with clarity. And then... a week goes by.
In that week, things happen. The insights fade. Old patterns reassert themselves. Something triggers you. You have questions about what your therapist said. By the time your next session arrives, you've either forgotten what you wanted to discuss or accumulated too much to cover in an hour.
Some therapists offer between-session communication. Many don't, or it feels intrusive to reach out. You end up alone with your thoughts for most of the week.
ILTY is there for the 167 hours between sessions. Process what came up. Practice what you're learning. Prepare for next time.
Therapy can stir up a lot. ILTY helps you continue processing after you leave your therapist's office.
Think through what you want to discuss, identify patterns you've noticed, organize your thoughts before the session.
Working on reframing? Distress tolerance? ILTY helps you practice techniques between sessions.
Life doesn't wait for your weekly appointment. When something happens, ILTY helps you process in the moment.
Notice recurring themes in your ILTY conversations that might be worth bringing to therapy.
A week between sessions is a long time. ILTY helps you stay engaged with your growth.
Use ILTY to extend, not replace. Think of it as homework support—continuing the work between sessions.
Bring insights to your therapist. If something significant comes up in an ILTY conversation, share it in your next session.
Practice techniques your therapist taught you. Working on cognitive reframing? ILTY can help you practice between sessions.
Don't hide contradictions. If ILTY suggests something that seems to conflict with your therapy, mention it. Your therapist can help clarify.
Trust your therapist's expertise. They know you, your history, your diagnosis. ILTY provides support; your therapist provides treatment.
"My therapist said something today that really hit me. She pointed out that I always apologize first in conflicts, even when I'm not wrong. I'm still sitting with that."
ILTY can help you continue exploring that insight—what it means, where it came from, how it shows up in your life.
"I just had a fight with my partner and I'm spiraling. My next therapy appointment isn't until Thursday."
ILTY helps you process the immediate situation so it doesn't fester for days. You can still discuss it in therapy, but you don't have to carry the full weight alone until then.
"I want to talk to my therapist about something hard tomorrow. I'm trying to figure out how to bring it up."
ILTY can help you articulate what you want to say, work through your hesitation, and go into session prepared to make the most of your time.
It's up to you, but many people find it helpful to mention it. Your therapist might appreciate knowing you have support between sessions, and insights from ILTY conversations could provide useful material for your therapy work.
ILTY is designed to complement therapy, not replace or contradict it. It helps you process between sessions, develop self-awareness, and practice coping skills—all things that typically enhance therapy rather than interfere with it.
Your therapist knows you and your situation in depth—trust their guidance over AI. If ILTY's perspective seems to conflict with your therapy, bring it up with your therapist. They can help you make sense of it.
You're doing the work in therapy. ILTY helps you continue that work between appointments. Free during beta.