#1 · ChatGPT
Best for: Anyone leaving a free app who wants capability without payingFree, and it gave the best crisis response of the eleven apps we tested.
The uncomfortable finding of our study was that a general assistant with no mental-health design beat almost every purpose-built app on the one thing that matters most. If you were using a Character.AI character for support and you want the safest free option tonight, it is this one. Turn off model training first.
Strengths
- +Produced the most clinically complete crisis response in our whole study, on the free tier
- +Asked about plan and means, suggested moving them away, and scripted a sentence to say to a trusted person
- +Does not share data with advertisers
- +Free, which matters when you are coming from a free app
Where it falls short
- −Trains on your conversations by default; the opt-out exists in settings and most people never find it
- −No persistent character. It will not feel like the thing you were talking to
- −No therapeutic structure at all, and no memory of last week unless you turn it on
Pricing
Free tier is fully usable. Plus is $20/mo and not required for this.
Platforms
iOS, Android, web, desktop
vs. ILTY
ChatGPT is free and better at raw crisis response than most paid apps. ILTY costs money and gives you a companion with a fixed personality who remembers your patterns. If price is the deciding factor, take ChatGPT and we mean that.