Talkspace offers licensed therapists via messaging and video. ILTY offers AI conversation. Here's how they compare and when each makes sense.
Talkspace is a major online therapy platform that connects users with licensed therapists through text messaging, audio, and video sessions. It accepts many insurance plans, making it more accessible than some competitors.
The platform offers therapy for individuals, couples, and teens. Therapist matching is based on your needs and preferences, though quality can vary.
Talkspace has invested heavily in insurance partnerships, making it one of the more affordable online therapy options for those with coverage.
ILTY provides AI-powered mental health conversations—not therapy. It's designed for everyday emotional support when you need to talk through something right now.
The key advantage is immediacy: no scheduling, no waiting, no cost barrier. ILTY is there at 2am, during your lunch break, whenever you need it.
ILTY doesn't diagnose, treat, or replace professional therapy. It helps you process, think clearly, and take action on everyday mental health challenges.
Talkspace
Licensed therapists (psychologists, counselors, social workers).
ILTY
AI companions designed for mental health conversations.
Better for: Talkspace for professional treatment
Talkspace
Messaging anytime; live sessions by appointment. Therapist response time varies.
ILTY
Instant, 24/7. No scheduling or waiting.
Better for: ILTY
Talkspace
$69-109/week ($276-436/month). May be covered by insurance.
ILTY
Free during beta.
Better for: ILTY (unless insurance covers Talkspace)
Talkspace
Can diagnose and treat mental health conditions. Provides therapy.
ILTY
Not clinical treatment. Supportive conversation only.
Better for: Talkspace for clinical needs
Talkspace
Same therapist over time builds therapeutic relationship. Quality varies by therapist.
ILTY
Consistent AI experience. Multiple companion styles but no long-term memory (yet).
Better for: Talkspace for relationship continuity
Talkspace
HIPAA-compliant. Therapist-patient confidentiality applies.
ILTY
No data selling, no ads, conversations not used for training.
Better for: Both take privacy seriously
Talkspace provides real therapy with licensed professionals. If you have a clinical condition that needs treatment, or if your insurance covers it, Talkspace is a solid option.
The limitations: cost without insurance is steep, therapist quality varies, and you can't always get a response when you need one most—like 2am on a Tuesday.
ILTY fills the gaps that online therapy leaves: the moments between sessions, the 3am anxiety, the quick processing of a stressful interaction. It's not therapy, but it's support you can actually access.
For many people, the ideal is both: professional therapy for clinical work, and ILTY for the 167 hours per week when therapy isn't happening.
They serve different purposes. Talkspace is real therapy with licensed professionals—better for clinical conditions. ILTY is AI support for everyday mental health—better for accessibility and immediacy. Many people benefit from both.
Yes, Talkspace works with many insurance plans, which can significantly reduce costs. Check their website to see if your plan is accepted. ILTY is free during beta regardless of insurance.
No. ILTY is not therapy and doesn't replace professional treatment. If you need clinical care, pursue Talkspace or another therapy option. ILTY can supplement therapy, not replace it.
The best way to know if ILTY is right for you is to try it. We're in beta and completely free.