Mental Health Awareness Month · Start Any Day
31 Days.
No Platitudes.
Real Work.
The free 31-day mental-wellness editorial series. One prompt a day. Read it on the web. Do it for real in the ILTY iOS app — your AI companion talks you through what surfaces.
Prefer paper?
Download the 10-day printable starter kit (PDF, free)↓Week 1 complete + 3 previews from Weeks 2-4.
Not ready for 31 days? Start with the 60-second honesty test.
The Series
5 minutes a day.
31 prompts of honesty.
The web arc
From baseline to reckoning.
The shape of the 31-day web editorial. The iOS app organizes by specialized track instead — see “Pick your track” below.
Baseline
Days 1-7Get honest about where you actually are.
Patterns
Days 8-14See what keeps repeating.
Depth
Days 15-21Go where it's uncomfortable.
Integration
Days 22-28Turn insights into commitments.
Reckoning
Days 29-31Measure the delta.
The reckoning
Day 31 isn't a finish line.
It's a mirror.
In the ILTY iOS app, Day 31 shows you what you actually said — Day 1 you, side by side with Day 31 you. Your own words, handed back to you.
The web version is the editorial. The full Day-31 reveal lives inside the app.
In the app
Pick your track.
The web series is one prompt a day for everyone. The ILTY iOS app gives you 8 specialized 31-day tracks — pick the one closest to what you're actually working on. Then pick the companion whose voice you want in your ear: gentle, direct, philosophical, systems-thinker, or adaptive.
AI Anxiety
The 3am scroll. The “am I obsolete” spiral. The future you didn’t sign up for.
Burnout
Not “tired.” The bone-deep exhaustion that doesn’t fix with a weekend.
Comparison Spiral
Everyone else looks fine. You’re convinced you’re behind. We unwind it.
Loneliness
Not “I want a friend.” The kind where you can’t be reached even with people around.
Identity After Loss
Who are you when the thing that defined you is gone — job, role, relationship, version of yourself.
Trauma
Not crisis intervention. The everyday weight of what you carry. Companion sits with it.
Stuck
You know what to do. You’re not doing it. We figure out why.
Inner Critic
The voice that’s been with you since you were a kid. We give you a counter-voice.
Free in May. The web series stays free year-round.
Questions
Free to read. Participation terms