Free & Private
Evidence-based interactive tools for self-assessment, coping strategies, and personal growth. 100% private — everything runs in your browser. No signup, no data collection.
A quick 2-minute self-assessment across 7 dimensions of mental wellness. Get personalized insights and practical next steps.
Assess your anxiety using the clinically validated GAD-7 scale. Understand your severity level and get evidence-based next steps.
Match your specific stressor with evidence-based coping strategies. Pick your stress type, intensity, and style to get personalized recommendations.
Not sure if you need therapy? Take this judgment-free quiz for honest reflection on whether professional support could help.
Identify cognitive distortions and reframe negative thoughts using CBT techniques. Type a thought or pick a common example.
Build a personalized 7-day self-care plan based on your time, energy, and preferences. Free, practical, and tailored to you.
Pick the tool that matches what you need right now. Each one takes 1-3 minutes and addresses a different aspect of mental wellness.
These tools work best when you're honest with yourself. There are no wrong answers, and no one sees your responses — everything stays in your browser.
Review your results and the personalized suggestions. These tools are starting points — the real work happens when you apply the insights to your life.
100% Private
Everything runs in your browser. No data is sent to any server, stored, or shared.
Not a Diagnosis
These tools are for self-reflection and education. They don't replace professional assessment or treatment.
In Crisis?
Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).
ILTY is an AI mental health companion available 24/7. When you need real conversations — not just quizzes — we're here. Personalized support, actionable steps, no toxic positivity.