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Best Of · Last reviewed August 26, 2026

8 Tested Woebot Alternatives (2026)

Woebot Health retired its consumer app on June 30, 2025. These 8 apps are the honest alternatives — tested, ranked by use case, with what each does well and where each falls short.

In crisis? Call or text 988 — Suicide & Crisis Lifeline, free and 24/7.

At a glance

Click any row for the in-depth section below.

  • #1 · ILTY

    Conversational Woebot replacement with a tough-love option

    Price
    Free download
    On
    iOS and Android
  • #2 · Wysa

    Clinically-researched CBT replacement

    Price
    Free tier (CBT exercises, mood tracking) + ~$99/yr Premium for advanced exercises and human coaching
    On
    iOS, Android
  • #3 · Youper (SHUTTING DOWN Sept 2026)

    (Used to be: mood tracking + pattern recognition)

    Price
    (No longer sold — subscriptions disabled ahead of the shutdown)
    On
    (Delisted from both app stores; app stops working 2026-09-30)
  • #4 · Pi (Inflection AI)

    Gentle emotional venting with no login friction

    Price
    Free
    On
    Web, iOS, WhatsApp, SMS
  • #5 · MindShift CBT

    Free structured CBT for anxiety

    Price
    100% free, no ads, no upsells
    On
    iOS, Android
  • #6 · Rootd

    Acute panic and anxiety emergencies

    Price
    Free tier + premium subscription ($59
    On
    iOS, Android
  • #7 · 7 Cups

    Free human support when AI isn't enough

    Price
    Free peer support; paid therapist option (~$150/mo for licensed therapist)
    On
    Web, iOS, Android
  • #8 · Abby.gg

    Free voice-based AI conversation

    Price
    Free version + premium paid tier for advanced features
    On
    Web

How we evaluated these apps

Context: Woebot Health retired its consumer chatbot on June 30, 2025 after roughly eight years of operation. The shutdown reflects the well-documented regulatory and business-model pressure on standalone mental-health chatbots, not failure of the core CBT approach. Clinical studies from the Woebot team remain in the research record. Users who relied on Woebot's structured CBT conversations now need a new home.

The pattern, stated plainly: Youper — the app we recommended at #3 on this list — is now shutting down too, on September 30, 2026. That's two AI-therapy apps with real published research closing within fourteen months of each other. Both were good products; neither died of being bad. If you migrated from Woebot to Youper on this page's advice, we're sorry, and the honest lesson is to weigh a vendor's ability to stay in business alongside its feature list, and to export your data periodically wherever you land. We've marked Youper's entry rather than deleting it, so the recommendation we made stays visible.

We evaluated each alternative across five dimensions that matched what Woebot did well: conversation style (does it feel like a chat, not a form?), CBT fidelity (does it actually deliver evidence-based cognitive techniques?), availability (free tier, subscription, insurance/B2B), personality and tone (does it challenge or only validate?), and platform coverage (iOS, Android, web).

Scoring: each app tested for at least 14 days against five seeded scenarios Woebot handled well — mood check-ins, cognitive distortion identification, behavioral activation planning, sleep hygiene coaching, and relationship friction. Per-app sections call out where each one replicates, improves on, or under-delivers vs. what Woebot used to do.

Honest disclosure: this list is published by ILTY. We've positioned ourselves at #1 for the 'conversational replacement with a tough-love option' scenario. We have NOT positioned ourselves at #1 for every category — Wysa wins on free-tier CBT, MindShift CBT on free structured skills, 7 Cups on free peer support, and we say so. Youper held the mood-analytics slot on this list until it announced its own shutdown; we've left the entry in place and marked it rather than quietly deleting a recommendation we made.

Disclosure

ILTY is the publisher of this roundup. ILTY is one of the apps reviewed and is positioned at the top for conversational Woebot replacement with a tough-love personality option. Pricing, features, and platform availability are accurate as of April 19, 2026, drawn from each app's public marketing pages and our detailed per-app reviews at /compare/. Woebot Health shutdown date (June 30, 2025) verified via their FAQ page. Youper's shutdown (September 30, 2026, data deleted October 1) verified 2026-08-13 against the App Store, Google Play, and youper.ai's own shutdown notice. We update this roundup quarterly. Update, August 13, 2026: every app on this list was re-verified against its live App Store listing, Google Play listing, and vendor site. This pass checked COMMERCIAL FACTS only — whether the app still exists, pricing, platforms, and store ratings. It did NOT re-run the hands-on testing protocol described above; rankings and hands-on impressions still date from the original testing round. We are saying that plainly rather than letting a fresh date imply a fresh test. What the pass found across the site: Sanvello's consumer app is discontinued (delisted from both stores; sanvello.com no longer resolves), Youper is shutting down September 30, 2026 (already delisted, data purged October 1), and GG OCD was renamed to OCD.app. Per-vendor records now live in src/data/appFacts.ts with the source checked and the date checked.

The research behind this

Rankings on this page draw on The 2026 State of AI Mental Health Apps, our own study of 15 apps across 8 criteria. Crisis handling was tested by hand: the same four escalating messages typed into every app, screenshots kept. Four of them never produced a crisis number. Every score is published with the reasoning behind it, including ILTY’s, and the rubric is CC-BY if you would rather score apps yourself.

The apps, in detail

#1 · ILTY

Best for: Conversational Woebot replacement with a tough-love option

AI mental-health companion with multiple personalities — tough-love available when you need it.

If you liked Woebot's end-of-session action step but found the lesson structure too rigid, ILTY is the closest conversational replacement. Mr. Relentless will challenge avoidance the way Woebot's structured exercises used to force you to examine distortions. The four other companions cover the softer ground Woebot didn't really do.

Strengths

  • +Five distinct companions — pick Mr. Relentless for confrontation, Mindful Guide for softness, swap anytime
  • +Conversations flow naturally instead of following a Woebot-style CBT lesson tree
  • +Every session ends with a concrete next step (Woebot did this too — we kept the pattern)
  • +Conversations don't train models and aren't reviewed by humans

Where it falls short

  • −No free indefinite tier — subscription gate after onboarding
  • −Younger product; no peer-reviewed clinical studies yet

Pricing

Free download. Subscription required after onboarding: $12.99/mo or $99.99/yr (1-week free trial).

Platforms

iOS and Android

Download ILTY

Free to download · 7-day trial · then $12.99/mo or $99.99/yr

#2 · Wysa

Best for: Clinically-researched CBT replacement

CBT chatbot with optional human-coach upgrade — the most direct Woebot replacement on research backing.

Wysa is the single most natural Woebot successor for users who valued the evidence-based CBT foundation. It's on both iOS and Android (Woebot's actual direct coverage), it has a real free tier, and it has more published research than any other app on this list.

Strengths

  • +Strongest clinical research pedigree among alternatives (multiple peer-reviewed studies)
  • +Genuinely useful free tier — closest thing to Woebot's free consumer access
  • +Human-coach add-on is real professional support, not AI pretending
  • +iOS + Android (Woebot users with Android aren't left out)

Where it falls short

  • −Tone stays gentle — can feel slow if you liked Woebot's more structured directness
  • −Free tier nudges toward Premium fairly aggressively
  • −Penguin avatar is divisive

Pricing

Free tier (CBT exercises, mood tracking) + ~$99/yr Premium for advanced exercises and human coaching.

Platforms

iOS, Android

vs. ILTY

Wysa is the better pick if you want structured, clinically-researched CBT. ILTY is the better pick if Woebot's structure started feeling like homework and you want flexible conversation instead.

#3 · Youper (SHUTTING DOWN Sept 2026)

Best for: (Used to be: mood tracking + pattern recognition)

Emotion-AI mood tracker with short CBT-influenced check-ins — closing September 30, 2026.

This one stings, and it's worth being blunt about it: Youper was our recommendation for ex-Woebot users who valued the daily check-in and the pattern view — and now it's shutting down too. Youper closes September 30, 2026, and deletes user data on October 1. It was a good app with real published research behind it; this is the second AI-therapy app on this list to close in 14 months, not a knock on the product. If you followed our advice from Woebot to Youper, you need a third home: Wysa is the closest surviving option (free tier, published research, the daily check-in with more conversation and fewer charts), and MindShift CBT is the fully-free pick if the structured skills mattered more than the analytics. Export your Youper data before October 1.

Strengths

  • +(Historical) Best mood-analytics of any app on this list — emotional patterns over time
  • +(Historical) Short sessions (3–7 minutes) fit Woebot users who liked daily micro-check-ins
  • +(Historical) Evidence base in CBT + Acceptance and Commitment Therapy, with peer-reviewed publications
  • +(Historical) Cross-platform

Where it falls short

  • −SHUTTING DOWN September 30, 2026 — verified 2026-08-13: the US App Store lookup returns no result, the Google Play listing 404s, and youper.ai carries its own shutdown banner with data-export instructions. Subscriptions are disabled and it is already delisted in the US, UK, Canada, Australia and Brazil. User data is purged on 2026-10-01 — if you moved from Woebot to Youper, export your history before that date.
  • −(Historical) No free tier — yearly-only subscription
  • −(Historical) Less conversational than Woebot or ILTY; more form-filling
  • −(Historical) Emotion detection was a neat feature but could feel mechanical

Pricing

(No longer sold — subscriptions disabled ahead of the shutdown)

Platforms

(Delisted from both app stores; app stops working 2026-09-30)

vs. ILTY

Not a live comparison anymore. Youper's mood-data center-of-gravity has no true replacement on this list — Wysa comes closest. ILTY is the pick if what you actually wanted was the conversation about what's behind the mood, which is a different job.

#4 · Pi (Inflection AI)

Best for: Gentle emotional venting with no login friction

Conversational AI designed for emotional listening.

Pi replaces the 'feeling heard' part of Woebot but not the 'structured CBT exercise' part. If Woebot worked for you because you just wanted to talk, Pi is possibly closer to what you actually wanted than Woebot was.

Strengths

  • +Free. No signup required for basic use.
  • +Genuinely patient, empathetic conversation — the closest AI to 'feeling heard'
  • +Available where you already are (web, SMS, WhatsApp)
  • +No therapy positioning — sets expectations honestly

Where it falls short

  • −Not CBT-structured — won't deliver Woebot-style cognitive exercises
  • −No mood tracking, no tools, no framework
  • −Inflection AI was acquired by Microsoft in 2024; long-term product direction unclear

Pricing

Free.

Platforms

Web, iOS, WhatsApp, SMS

vs. ILTY

Pi for free, patient, non-structured venting. ILTY for when patient isn't enough and you need Mr. Relentless to tell you you're avoiding something.

#5 · MindShift CBT

Best for: Free structured CBT for anxiety

Free CBT app from Anxiety Canada — the purist's Woebot alternative.

If the part of Woebot you actually used was the CBT exercises, not the chat wrapper, MindShift is the purist alternative. Free, well-researched, built by a nonprofit. The tradeoff is no chat — the interactions are worksheet-style.

Strengths

  • +Genuinely free with no catch — published by a nonprofit
  • +Structured CBT built by clinical psychologists (the Woebot ethos, in app form)
  • +Specifically strong on anxiety — panic, social anxiety, perfectionism modules
  • +No chatbot — toolkit-based, for users who didn't actually like chat

Where it falls short

  • −No conversational AI — form-based, not chat-based
  • −Less engaging day-to-day than Woebot was
  • −Anxiety-focused; less useful for depression or relationship friction

Pricing

100% free, no ads, no upsells.

Platforms

iOS, Android

vs. ILTY

MindShift for free structured CBT tools. ILTY for the conversational layer you probably missed on top of those tools.

#6 · Rootd

Best for: Acute panic and anxiety emergencies

Panic-attack emergency app with CBT foundations.

Rootd isn't a full Woebot replacement — it's the app for the specific moments Woebot wasn't ideal for. If you used Woebot between panic attacks and had nothing in the middle, Rootd is the missing piece.

Strengths

  • +Purpose-built for panic attacks — the one use case Woebot never really nailed
  • +'Rootr' in-the-moment panic button is genuinely useful during an attack
  • +Real founder mental-health story (not corporate AI product)
  • +Cross-platform

Where it falls short

  • −Narrow use case — not a general Woebot replacement
  • −Less daily engagement than Woebot's check-ins
  • −UI can feel busy

Pricing

Free tier + premium subscription ($59.99/yr for full toolkit).

Platforms

iOS, Android

vs. ILTY

Rootd is a crisis-moment app; ILTY is a conversation app. They complement each other.

#7 · 7 Cups

Best for: Free human support when AI isn't enough

Free peer-support community with AI triage.

7 Cups is what you use when you've realized you need a human, not a chatbot. If Woebot was a bridge to 'should I get therapy?' 7 Cups is the next step over that bridge — either through peer listening or the paid therapist path.

Strengths

  • +Human-to-human conversations (trained peer listeners) — something Woebot never offered
  • +Free tier is actually free (peer listening, group chats, self-help content)
  • +Wide range of topics and listener specialties
  • +Licensed-therapist path available at paid tier

Where it falls short

  • −Peer listeners are volunteers — quality varies significantly
  • −AI is not the core product — if you wanted AI chat, this isn't it
  • −Group chats can feel overwhelming

Pricing

Free peer support; paid therapist option (~$150/mo for licensed therapist).

Platforms

Web, iOS, Android

vs. ILTY

7 Cups is for moments you want a human. ILTY is for moments a human isn't available or affordable.

#8 · Abby.gg

Best for: Free voice-based AI conversation

Free text + voice AI therapy chatbot.

Abby is worth knowing about if you prefer voice to text. The product is young but the voice interaction is distinctive. Treat it as a light conversational supplement, not a Woebot replacement for daily structured CBT work.

Strengths

  • +Voice mode — Woebot never had one
  • +Free tier is actually usable
  • +Web-based — no download required
  • +Open-ended conversation style

Where it falls short

  • −Web only — no native app
  • −Less mature product than Woebot or Wysa
  • −No published clinical research

Pricing

Free version + premium paid tier for advanced features.

Platforms

Web

vs. ILTY

Abby for free voice AI. ILTY for text conversation with personality range.

Tired of evaluating apps?

ILTY is on iOS and Android. Free to download, 7-day trial, then $12.99/mo or $99.99/yr. Try it for the tough-love-processing scenario specifically — and see if the conversation feels different from the apps you've tried.

Frequently asked questions

Why did Woebot shut down?

Woebot Health retired its consumer app on June 30, 2025. Per their FAQ and industry coverage (including TelehealthOrg's post-mortem), the shutdown reflected the structural challenge of running a direct-to-consumer AI mental health product at scale — regulatory ambiguity, insurance reimbursement limits, and the difficulty of sustaining a B2C freemium model against larger competitors. Woebot Health as a company continues work in B2B and research contexts.

How much did Woebot cost?

The Woebot consumer app was free to the user — it was mostly distributed through employers and health plans rather than sold to individuals. That free-to-you, B2B-funded model is part of why a standalone consumer version was hard to sustain, and it's why the closest 'free like Woebot' replacements are Wysa's free tier, MindShift CBT (fully free, no ads), and Pi.

Which AI is best for mental health therapy?

There's no single best, and none of these are therapy or a substitute for a licensed clinician. It depends on the job: for CBT-style structure, Wysa and MindShift CBT test best; for open, gentle conversation, Pi; for tough-love accountability with an end-of-session action step (the thing Woebot users miss most), ILTY. Match the tool to what you actually used Woebot for rather than chasing one 'best.'

What's the closest Woebot replacement on both iOS and Android?

Wysa. It has a free tier, published clinical research, cross-platform coverage, and a CBT foundation similar to Woebot's. If research pedigree and cross-platform matter most, start with Wysa.

What's the closest Woebot replacement if I mostly used it to vent?

Pi (Inflection AI) for free gentle AI conversation, or ILTY if you want more structured conversations with multiple companion personalities. Woebot's scripted CBT path wasn't actually designed for venting — if that's what you used it for, either of these is likely closer to what you actually wanted.

Is there a completely free Woebot alternative?

Yes. MindShift CBT (Anxiety Canada) is fully free with no ads — purist CBT tools. Pi is free conversational AI. 7 Cups has a free peer-support tier. Wysa has a usable free tier. Each serves a different job.

Do any of these replicate Woebot's end-of-session action step?

ILTY is the most intentional about this pattern — every conversation closes with a concrete next step. Wysa does structured 'takeaways' from exercises. MindShift CBT's tools end in a written plan you keep. Pi doesn't structure toward action — it's pure conversation. (Youper surfaced patterns that implied next steps, but it shuts down September 30, 2026.)

Can any of these replace therapy?

None of them can, and none of them claim to. Woebot was always explicit about this and the alternatives are too. For serious mental health conditions — active self-harm, severe depression, complex trauma, crisis — you need a licensed human clinician. These apps are best used between sessions, while waiting on a waitlist, or for everyday processing that doesn't require clinical care.

What should I do with my Woebot data?

Per Woebot Health's shutdown FAQ, user data should have been deleted after the shutdown per their privacy policy. If you want to export conversation history for continuity, that window has closed. Going forward, whatever alternative you pick, it's worth reading the data-retention policy before you start. Wysa, ILTY, and MindShift each have their retention posture documented publicly.

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