Honest Comparisons
We're not the only mental health app. Here's an honest look at how ILTY stacks up against the alternatives—what they do well, where they fall short, and when ILTY might be the better choice.
CBT chatbot
Woebot uses scripted CBT exercises in conversational format. Great for learning CBT concepts, but conversations follow predetermined paths.
Key difference: Real conversations vs. scripted paths
AI + human coaches
Wysa offers AI chatbot support plus optional human coaching. More conversational than some competitors, but AI still feels limited.
Key difference: Multiple distinct companions vs. one chatbot
Meditation app
Excellent guided meditation and sleep content. But meditation alone doesn't help when you need to talk through a specific problem.
Key difference: Conversation when you need to talk, not just meditate
Online therapy
Access to licensed therapists via text and video. Actual therapy, but expensive ($300-400/month) and not available at 2am.
Key difference: 24/7 support between expensive therapy sessions
We don't think ILTY is right for everyone. Different tools serve different needs. If you need actual therapy, get actual therapy. If meditation is what helps you, use a meditation app.
ILTY is for the moments when you need to talk through something and want a real conversation—not a scripted chatbot, not a meditation recording, not a therapy session you have to schedule.
Different personalities for different moments. Gentle validation or tough love, depending on what you need.
Not scripted paths or predetermined responses. ILTY actually listens to what you're saying.
Every conversation ends with something concrete you can do. Not vague advice—actual next steps.
The best way to see how ILTY compares is to experience it. We're in beta and completely free to try.