When ILTY Helps Most
ILTY isn't meant to replace therapy or be your only support. It's designed for specific moments when other options aren't available or accessible.
Therapy waitlists can be months long. ILTY provides support while you wait—not as a replacement, but as a bridge.
Learn more →Therapy is an hour a week. Life happens the other 167 hours. ILTY helps you process between sessions.
Learn more →When it's 2am and your therapist is asleep, your friends are asleep, but your anxiety is wide awake.
Learn more →Process work stress without burdening colleagues. Talk through difficult situations before they escalate.
Learn more →We're clear about our limitations. ILTY isn't appropriate for:
ILTY is free during beta. If you know someone who could use support during a therapy waitlist, between sessions, or in those late-night moments—share ILTY with them.