It's 2am. You're exhausted. But your mind won't stop. ILTY is here when you can't sleep because you can't stop thinking.
You're tired. So tired. But the moment your head hits the pillow, your brain wakes up. Tomorrow's worries. Yesterday's conversations. That thing you said three years ago. Everything you haven't dealt with, suddenly demanding attention.
You try to force yourself to sleep. Count sheep. Breathe deeply. But the harder you try, the more awake you become. Frustration joins the worry. Now you're anxious AND annoyed.
The clock keeps moving. 1am. 2am. 3am. Tomorrow becomes today, and you haven't slept, and now you're anxious about being tired tomorrow too.
ILTY is there at 2am. When you can't sleep because your brain won't stop, try talking through what's keeping it active. Sometimes that's all it takes.
Your brain is keeping you awake because it thinks there's unfinished business. ILTY helps you address it so your mind can rest.
When you're lying awake at 2am, your therapist is asleep, your friends are asleep. ILTY is there.
Rumination intensifies in the dark, quiet hours. Talking through what's bothering you can interrupt the spiral.
Everything feels worse at night. ILTY helps you reality-check whether the 3am fears are reasonable.
Sometimes you can't sleep because something feels unresolved. ILTY helps you reach enough closure to let go.
You know about blue light and caffeine. ILTY addresses what's actually keeping you awake—not the stuff you've already heard.
"It's 2:30am and I can't stop thinking about this presentation I have tomorrow. I've gone over it a hundred times but I keep imagining everything that could go wrong."
Your brain is trying to prepare you by running worst-case scenarios—at the worst possible time. Let's see if we can give it some closure. What specific scenario keeps coming up?
"I don't even know why I can't sleep. My mind is just... active. Everything and nothing at once."
Sometimes there's no single thing—just accumulated mental energy that hasn't been discharged. Let's try something: what's the first thing that comes to mind, even if it seems trivial?
ILTY helps when racing thoughts keep you awake. But sleep problems can have other causes:
If your sleep problems persist despite addressing your thoughts, consider consulting a doctor or sleep specialist.
No—ILTY isn't a treatment for clinical insomnia. But many sleep problems are driven by racing thoughts and anxiety. ILTY helps you process what's keeping your mind active so you can settle down. For chronic insomnia, CBT-I (Cognitive Behavioral Therapy for Insomnia) with a professional is the gold-standard treatment.
Screen light can affect sleep, yes. But if you're already lying awake with racing thoughts, the alternative isn't restful sleep—it's more rumination. A brief conversation to process your thoughts may help you get to sleep faster than staring at the ceiling for hours.
ILTY can help with anxiety-driven wakefulness but isn't a universal sleep solution. If you consistently can't sleep despite addressing your thoughts, consider consulting a doctor or sleep specialist. There may be other factors at play.
ILTY is here. Start a conversation, talk through what's keeping you awake, and see if that helps your mind settle.