ILTY vs Sanvello
Sanvello combines CBT tools, mood tracking, and community support. ILTY focuses on conversation. Here's how they compare.
Quick Summary
Sanvello is best if:
- ✓You want a comprehensive mental health toolkit
- ✓Your insurance covers Sanvello
- ✓You want structured programs for specific issues
- ✓You value community peer support
ILTY is best if:
- ✓You want to talk through problems, not use tools
- ✓You want deep, natural conversation
- ✓You prefer private one-on-one support
- ✓You want different companion styles for different needs
About Sanvello
Sanvello (formerly Pacifica) is a clinically-backed mental health app that combines CBT-based tools with mood tracking, guided journeys, and peer community support.
The app offers structured content for anxiety, depression, and stress. It includes thought journaling, coping tools, meditation, and health tracking in one place.
Sanvello is covered by many health plans and has clinical evidence supporting its effectiveness. It's a comprehensive toolkit approach to mental wellness.
About ILTY
ILTY is conversation-first. It also ships a toolkit of 19 short practices and seven guided meditations, but those are what you reach for in the moment; the companion conversation is the part that carries across weeks.
Multiple companions with different approaches mean you get the style of support that fits your moment—gentle or direct, exploratory or action-oriented.
Every conversation ends with actionable insights. ILTY helps you think clearly and decide what to do next.
Detailed Comparison
Approach
Sanvello
Comprehensive toolkit: CBT exercises, mood tracking, meditations, community.
ILTY
Conversation-first: talk through what you're experiencing with AI companions.
Better for: Sanvello for tools, ILTY for conversation
Conversation Quality
Sanvello
Limited conversational features. Primarily tool-based interactions.
ILTY
Deep, natural conversation designed for emotional processing.
Better for: ILTY
Community
Sanvello
Peer community forums for sharing experiences and support.
ILTY
Private one-on-one conversations only.
Better for: Sanvello for community; ILTY for privacy
Insurance Coverage
Sanvello
Covered by many health plans. May be free through your insurance.
ILTY
$12.99/mo or $99.99/yr (7-day trial). No insurance integration.
Better for: Sanvello if your insurance covers it
Content Structure
Sanvello
Guided journeys and structured programs for specific issues.
ILTY
Every conversation is unique—no predetermined paths.
Better for: Sanvello for structured programs, ILTY for flexibility
Personalization
Sanvello
Single interface with content recommendations.
ILTY
Multiple companions with distinct approaches.
Better for: ILTY
Who wrote this: ILTY publishes this comparison, and ILTY is one of the two apps in it. We rank ourselves below competitors where they genuinely win — you’ll see several of those calls below. Read it with the bias in mind and check the other side’s claims too.
Our Honest Take
Sanvello is a solid, well-rounded mental health app. The combination of CBT tools, tracking, and community creates a comprehensive support system. If your insurance covers it, it's an easy recommendation.
The gap is conversation. Sanvello's tools are useful, but when you need to actually talk through something—really process it—tools and exercises can feel insufficient.
ILTY fills that conversational gap. It has a toolkit too, 19 practices and seven meditations, but the reason to use it is the talking partner that helps you think through what you're dealing with.
These approaches complement each other: Sanvello for daily tools and tracking, ILTY for when you need a real conversation about what's going on.
The research behind this
Rankings on this page draw on The 2026 State of AI Mental Health Apps, our own study of 15 apps across 8 criteria. Crisis handling was tested by hand: the same four escalating messages typed into every app, screenshots kept. Four of them never produced a crisis number. Every score is published with the reasoning behind it, including ILTY’s, and the rubric is CC-BY if you would rather score apps yourself.
Frequently Asked Questions
Is Sanvello free?
Sanvello's consumer app was discontinued — as of August 2026 it's delisted from both app stores and reachable only through an employer or health plan via Optum/AbleTo, so its old free tier and ~$9/month premium are no longer purchasable. ILTY is free to download but subscription-gated after onboarding ($12.99/mo or $99.99/yr, 7-day trial).
Which is better for depression?
Sanvello has structured programs specifically for depression, plus mood tracking to monitor symptoms. ILTY offers conversational support for processing depressive feelings. For clinical depression, professional treatment is essential alongside either app.
Does Sanvello have AI chat?
Sanvello has some interactive features but is primarily a tools-and-content platform. ILTY is built specifically for AI conversation about mental health.
See for Yourself
The best way to know if ILTY is right for you is to try it. Free to download, with a one-week free trial.