It's 2am. Your therapist is asleep. Your friends are asleep. But your anxiety is wide awake. ILTY is here.
There's a reason 2am anxiety feels different. The house is quiet. The distractions are gone. There's nothing between you and your thoughts.
During the day, you stay busy. Work, errands, conversations—they keep your mind occupied. But at night, everything you've been avoiding comes knocking. The worry you pushed aside. The conversation you're dreading. The vague sense that something is wrong.
And you're alone with it. Your therapist doesn't do 2am calls. Texting friends at this hour feels burdensome. You lie there, staring at the ceiling, as the clock moves toward 3, then 4.
ILTY doesn't sleep. When the rest of the world is unavailable and your mind won't stop, we're here to listen.
Your brain is running through tomorrow's meeting, that conversation from three years ago, and everything in between. Talk it out.
Something's been bothering you all day and you pushed it aside. Now it's 2am and it won't be ignored. Process it now.
Everything feels worse at night. ILTY helps you reality-check whether the 3am fears are reasonable.
Everyone's asleep. You're alone with your thoughts. ILTY provides company when no one else is available.
Woke up from a bad dream and can't shake it? Talk through what it brought up.
Dreading something tomorrow? Work through the fear so you can actually rest.
"It's 2:47am and I can't stop thinking about this email I sent today. I keep rereading it in my head wondering if I came across wrong. This is so stupid."
It's not stupid—this is what brains do at 2am. They find unresolved things and obsess over them. Let's look at this: what specifically are you worried the email communicated?
"I don't even have anything specific I'm worried about. I just feel this weight on my chest and I can't relax. My heart is beating fast for no reason."
Free-floating anxiety can be the hardest kind because there's nothing to "solve." Your nervous system is activated even without a clear threat. Let's try to ground you a bit. Can you describe exactly what you're feeling in your body right now?
ILTY is here for late-night anxiety, racing thoughts, and the 3am spiral. But some situations need more than AI support:
Crisis lines are also available 24/7 and staffed by trained humans. There's no shame in calling.
Blue light can affect sleep, yes. But if you're already lying awake with racing thoughts, the alternative isn't peaceful sleep—it's more rumination. A brief conversation to process your thoughts may help you get to sleep faster than hours of ceiling-staring.
If you're consistently unable to sleep due to anxiety, that's worth addressing with a professional. ILTY can help in the moment, but chronic insomnia or severe anxiety benefit from treatment. Use ILTY as needed, but also consider addressing root causes.
ILTY isn't a sleep aid. But if racing thoughts are what's keeping you awake, processing them can help your mind settle. Many people find that externalizing their worries—getting them out of their head and into conversation—allows them to finally rest.
ILTY is here. Start a conversation, talk through what's keeping your mind active, and see if that helps you settle.