Can't stop replaying that conversation. Analyzing every possible outcome. Stuck in your head. ILTY helps you break the loop.
You know you're overthinking. You know it's not productive. Knowing doesn't help—the thoughts keep coming anyway.
Maybe you're replaying a conversation, analyzing every word for hidden meaning. Maybe you're stuck on a decision, weighing options endlessly without choosing. Maybe you're rehearsing future scenarios, trying to prepare for every possibility.
The cruel irony: the more you think about stopping, the more you think. "Just don't overthink it" is the least helpful advice possible.
ILTY offers a different approach. Instead of trying to stop thinking, talk through what you're thinking. Externalize it. Examine it with someone. Then move forward.
Getting thoughts out of your head and into conversation can break the internal replay. Sometimes just saying it helps.
Not every thought deserves analysis. ILTY helps you identify what's worth thinking about and what's just noise.
Overthinking is often a way to avoid decisions. ILTY helps you identify what you can control and take a step forward.
Rumination loves hypotheticals. ILTY helps you examine whether your 'what ifs' are realistic or anxiety talking.
Can't stop replaying what you said or what they meant? Talk through it and get a fresh perspective.
3am and your brain won't quit? ILTY is there when you need to get thoughts out of your head.
ILTY meets you where you are. Here's the kind of support you can expect:
"I can't stop thinking about what my friend said yesterday. She said my idea was 'interesting' and now I'm analyzing every possible meaning. Did she hate it? Was she being passive-aggressive?"
The word "interesting" really is ambiguous, so your brain is doing what brains do—trying to resolve uncertainty. Let's look at this from a few angles. What's the context of your friendship? Is she typically direct with you?
"I've been trying to decide whether to take this job offer for weeks. I've made pros and cons lists. I've thought about it constantly. I still can't decide."
When we can't decide after extensive analysis, it often means the options are more equal than our anxiety wants to admit. Let me ask: if I told you a coin flip decided it—what would you hope the coin said?
Overthinking usually isn't a character flaw—it's often a protection mechanism. Your brain is trying to prepare you for threat, prevent mistakes, or maintain control in uncertain situations.
The problem isn't that you think deeply. It's when thinking replaces action, when analysis becomes avoidance, when preparation becomes paralysis.
ILTY helps you think productively, then stop. Not by forcing you to stop thinking, but by helping you reach a natural conclusion and decide on a next step.
Overthinking often loops because thoughts stay internal. Externalizing them—putting them into words—can interrupt the cycle. ILTY also helps you examine whether your thoughts are helpful or just noise, and guides you toward action instead of endless analysis.
Overthinking itself isn't a diagnosis, but it's common in anxiety, depression, and OCD. If your overthinking is severe and significantly impacts your life, professional help is worth considering. ILTY can help with everyday overthinking but isn't a replacement for clinical treatment.
ILTY doesn't give you 'the answer'—often there isn't one, which is why you're stuck overthinking. Instead, it helps you sort through your thoughts, identify what's actually worth thinking about, and decide on a next step even without perfect certainty.
ILTY is free during beta. When your brain won't stop, try talking it through. Sometimes that's all it takes.