Your mind at 2am deserves better than 'just breathe'
ILTY is the AI mental health companion that listens, understands, and gives you actual next steps. Not affirmations. Actions.
Join 100+ beta testers. iOS only for now.
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Sound familiar?
Meditation apps that feel like homework you'll never finish
Therapy waitlists measured in months, anxiety measured in minutes
Journals full of spiraling thoughts but zero clarity on what to do next
You don't need another app telling you to breathe.
You need one that helps you think, and then act.
Features
Built different
Not another meditation app. A mental health tool that actually moves the needle.
✓
End every session with a plan
Not just insights: actual steps you can take today. ILTY turns reflection into action.
◐
See your progress, not just your problems
Track how you feel before and after each conversation. Watch patterns emerge over weeks.
◈
The right support for right now
Choose between gentle processing, rational reframing, or direct accountability. Whatever you need.
◇
Your thoughts stay yours
End-to-end encryption. No data selling. Your conversations never leave your device.
AI Companions
Different voices for different moments
Because one size never fits all. Choose the support style that matches your current mental state.
Mindful Guide
When you need space to process
Patient, validating, focused on awareness. For the moments when you need to feel heard before you can move forward.
“Let's slow down. What's actually underneath that feeling?”
Stoic Advisor
When you need perspective
Grounded, wise, focused on what you can control. For when your thoughts need reframing, not reinforcing.
“What part of this is actually within your power to change?”
Mr. Relentless
When you need a push
Direct, action-oriented, zero BS. For when you're stuck and need someone to call it out.
“You know what you need to do. What's actually stopping you?”
How It Works
Simple by design
01
Check in
Rate your mood and pick the companion that matches your headspace.
02
Talk it out
Have a real conversation. No scripts, no forced exercises. Just dialogue.
03
Get your steps
Every session ends with 2-4 specific actions tailored to what you discussed.
04
Track progress
Watch your mood improve week over week with honest data.
Early Access
Free during beta
Help us build something that actually helps. Your feedback shapes the product.
Now Available
Beta Access
Limited spots available
Free
- ✓Unlimited conversations
- ✓All companions
- ✓Full mood analytics
- ✓Action items after each session
- ✓Help shape the product
Not ready for beta? Join the waitlist to lock in early adopter pricing when we launch.
Resources
Free Mental Health Guides
Evidence-based guides to help you understand your mind. No fluff, no toxic positivity. Just practical information that works.
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The Complete Anxiety Guide
Everything you need to understand anxiety: types, symptoms, and evidence-based management techniques.
Read guide →◈
AI Mental Health Apps Guide
Navigate the world of AI therapy tools. What works, what doesn't, and how to choose.
Read guide →≡
Building Emotional Resilience
Learn to process difficult emotions and develop practical skills for emotional wellness.
Read guide →FAQ
Questions? Answered.
Ready to actually do something about it?
Join the beta and be first to experience a different kind of mental health support.
Currently in beta on iOS via TestFlight.