Not another 'just breathe' app
ILTY is the AI companion that actually pushes back. From tough love to gentle guidance, choose the voice that matches your moment.
Available on iOS. No account required to start.
Sound familiar?
Meditation apps that feel like homework you'll never finish
Therapy waitlists measured in months, anxiety measured in minutes
Journals full of spiraling thoughts but zero clarity on what to do next
You don't need another app telling you to breathe.
You need one that helps you think, and then act.
AI Companions
From tough love to gentle guidance
Choose the voice that fits your moment. Need a push? Mr. Relentless won't let you off the hook. Need space? The Mindful Guide is there.
Mr. Relentless
When you need a push
Direct, action-oriented, zero BS. For when you're stuck and need someone to call it out.
“You know what you need to do. What's actually stopping you?”
Stoic Advisor
When you need perspective
Grounded, wise, focused on what you can control. For when your thoughts need reframing, not reinforcing.
“What part of this is actually within your power to change?”
The Architect
When you need a strategy
Strategic, structured, systems-oriented. For when you need to break down complex problems and build a plan.
“Let's map this out. What's the actual structure of the problem?”
Mindful Guide
When you need space to process
Patient, validating, focused on awareness. For the moments when you need to feel heard before you can move forward.
“Let's slow down. What's actually underneath that feeling?”
Testimonials
What People Are Saying
“I tried every obvious thing — lists, friends, conversations with my husband. It was the app asking the right questions in the right order that finally unstuck me.”
— Sveta
Beta Tester
“For the chronically anxious and for people who overthink every decision, this app is spot on. I've used it in real moments this week, not just to try it. There were real questions I got real answers to. It filters the noise.”
— Igor
Beta Tester
“What gets me about ILTY is there's none of the glossy fake empathy you get from ChatGPT. The app actually holds context. It builds a chain of questions and doesn't let me dodge. I know, rationally, what I should do most of the time. But I can't physically be ninety-nine percent honest even with myself. This is the first thing I've used that pushes past that.”
— Roman
Beta Tester
Features
Built different
Not another meditation app. A mental health tool that actually moves the needle.
✓
End every session with a plan
Not just insights: actual steps you can take today. ILTY turns reflection into action.
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See your progress, not just your problems
Track how you feel before and after each conversation. Watch patterns emerge over weeks.
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The right support for right now
Four AI companions with distinct approaches: gentle processing, rational reframing, direct accountability, or strategic planning. Whatever you need.
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Your thoughts stay yours
Encrypted in transit and at rest. Stored on your device, not ILTY servers. Never sold, never used to train AI.
How It Works
Simple by design
01
Check in
Rate your mood and pick the companion that matches your headspace.
02
Talk it out
Have a real conversation. No scripts, no forced exercises. Just dialogue.
03
Get your steps
Every session ends with 2-4 specific actions tailored to what you discussed.
04
Track progress
Watch your mood improve week over week with honest data.
Privacy
Your data. Your business.
Mental health is the most personal data you have. Here's exactly what we do — and don't do — with it.
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Stays on your device
Your conversations live in your phone's local storage, with optional iCloud sync if you turn it on. They don't sit on our servers.
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We can't read your chats
ILTY has no access to your conversation content. Messages are processed by our AI provider's API in transit, then they're gone — not stored on ILTY servers, not seen by anyone here.
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Never sold. Never trained on.
We don't sell your data, share it with advertisers, or use your conversations to train AI models. No ads, ever.
✗
Delete everything, any time
Wipe individual conversations or your whole account from inside the app. Account deletion removes your personal data within 30 days.
Get Started
Start a conversation that pushes back
Talk to an AI that names what you're avoiding and helps you move. Not another meditation loop.
Available on iOS.
Resources
Free Mental Health Guides
Evidence-based guides to help you understand your mind. No fluff, no toxic positivity. Just practical information that works.
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The Complete Anxiety Guide
Everything you need to understand anxiety: types, symptoms, and evidence-based management techniques.
Read guide →◈
AI Mental Health Apps Guide
Navigate the world of AI therapy tools. What works, what doesn't, and how to choose.
Read guide →≡
Building Emotional Resilience
Learn to process difficult emotions and develop practical skills for emotional wellness.
Read guide →FAQ
Questions? Answered.
Ready to actually do something about it?
Download ILTY and start a conversation that doesn't sugarcoat it.
Available on iOS.