The #1 tough-love app for mental wellness
An AI that listens. Then tells you the truth.
For the overthinking, the stuck seasons, and the nights your brain won't quiet down. ILTY listens, supports, and guides: it hears you out, pushes back when you need it, and ends every conversation with steps you'll actually take.
Free trial · No account to start · Private by design · 988 support built in
9:41
Mr RelentlessEndI've been putting off the same thing for three weeks. I know what to do. I just don't do it.
Then knowing was never the problem. What are you afraid happens if you actually start?
Honestly… doing it badly, I guess.
There it is. You're not stuck. You're avoiding a feeling. Ten minutes tonight, worst first attempt in history. Deal?
Your next steps
✓ 10-minute ugly first attempt, tonight
✓ Check back in tomorrow. I'll remember.
Type a message…
What users keep telling us
More than half of our users say the same thing: ILTY is making them more present, more productive, better to the people around them.
“What gets me about ILTY is there's none of the glossy fake empathy you get from ChatGPT. It builds a chain of questions and doesn't let me dodge… This is the first thing I've used that pushes past that.”
“I tried every obvious thing — lists, friends, conversations with my husband. It was the app asking the right questions in the right order that finally unstuck me.”
“The AI companions actually pushed me into thinking more about how I'm feeling instead of just feeding generic affirmations… It's definitely not fluffy like other apps which is why I like it. It feels personal.”
Who ILTY is for
Sound familiar?
The functional-but-struggling. You're holding it together. It's just costing you more than anyone sees.
whoever you are, whatever you're carrying
And honestly: if you're in crisis, ILTY isn't the tool. Call or text 988 (Suicide & Crisis Lifeline). In treatment? ILTY works alongside it, not instead of it.
Built on psychology that holds up
Socratic questioning · cognitive reframing · behavioral activation
Available 24/7
Whenever you need clarity or direction, day or night. No waitlist, no appointment.
Private by design
Your conversations stay on your device, encrypted. Never shared, never sold, never used to train AI.
It learns you
Remembers your patterns and builds on every conversation. A growth journey, not a goldfish chat.
How It Works
A loop, not a lecture
01
Check in honestly
Rate how you actually feel, not how you're supposed to feel, and pick the companion the moment needs.
02
Talk it out
A real conversation that pushes back. No scripts, no worksheets. And honest data on which voice actually moves you. When talking isn't it, 19 practices and 7 guided meditations are there instead — and they work with no signal.
03
Do the work
Sessions turn into goals, habits, and daily action. Tracked one day at a time, not one someday at a time.
04
Watch it add up
Mood trends, patterns, a wellness score. Honest data on whether you're actually getting better.
Memory · New in ILTY 1.6
It doesn't just listen. It remembers.
Chat apps forget you the moment you close them. ILTY carries the thread: your words, your patterns, your progress. And it hands them back when it matters.
Morning
○ 30 minutes of deep work before email
○ Actually call the dentist
Evening · 9:14 pm
You set 2 intentions this morning. How did the day actually go?
Mood: 5 → 7 ↑
A daily ritual, not a doomscroll
Set intentions in the morning. A 30-second reflection at night. ILTY connects the two, so you can see whether your days match your words.
A letter from Stoic Advisor
You spent this week circling the job decision. Then on Tuesday you said the quiet part out loud: “I'm not scared of leaving. I'm scared of being seen trying.” That sentence is worth more than the whole pro/con list…
Your companion writes back
Every week, the companion you talked to most writes you a letter about where you've been and what's shifting. A monthly mirror goes deeper.
“I'm not stuck. I'm hiding.”
to Mr. Relentless · 3 weeks ago
“I did the hard thing first, for once.”
to The Architect · last Tuesday
Your own words, kept
ILTY captures the sentences that matter, verbatim, and brings them back weeks later, right when you need to hear yourself.
Plus home-screen widgets for mood, streaks and goals — in 7 languages.
AI Companions
From tough love to gentle guidance
Whatever your headspace today, there's a voice for it. Five companions, from Mr. Relentless when you need the push to the Mindful Guide when you need the space.
Mr. Relentless
When you need a push
Direct, action-oriented, zero BS. For when you're stuck and need someone to call it out.
“You know what you need to do. What's actually stopping you?”
Stoic Advisor
When you need perspective
Grounded, wise, focused on what you can control. For when your thoughts need reframing, not reinforcing.
“What part of this is actually within your power to change?”
The Architect
When you need a strategy
Strategic, structured, systems-oriented. For when you need to break down complex problems and build a plan.
“Let's map this out. What's the actual structure of the problem?”
Mindful Guide
When you need space to process
Patient, validating, focused on awareness. For the moments when you need to feel heard before you can move forward.
“Let's slow down. What's actually underneath that feeling?”
The honest comparison
You have other options.
Here's where ILTY fits, and where it doesn't.
Why not just ChatGPT?
Generic AI wants the conversation to feel good, so it agrees with you. Then it forgets you when the tab closes. ILTY's companions push back, end every session with concrete steps, and remember: your mood history, your own words, even a weekly letter about what's shifting.
Why not a meditation app?
Breathing exercises calm you down. They don't answer “what now?” ILTY ends every conversation with a plan, not a chime. That's the difference between feeling better and doing better.
Why not therapy?
If you can get it, take it. Seriously. ILTY isn't a therapist and doesn't pretend to be. It's the honest conversation in the middle of the night while you're on the waitlist, and the accountability between sessions.
Comparing apps? See how ILTY stacks up against Calm, Headspace, Wysa, and more
Get Started
Start a conversation that pushes back
Talk to an AI that names what you're avoiding and helps you move. Not another meditation loop.
Available on iOS.
Mr. RelentlessYou've read this far. Reading about it one more time isn't the move. Talking is.
Sixty seconds from download to your first conversation.
Free trialNo account to startCancel anytimePlans shown before you pay
FAQ
Questions? Answered.
Ready to actually do something about it?
Download ILTY and start a conversation that doesn't sugarcoat it.
Available on iOS.