Find Your Support
Different struggles need different support. Find out how ILTY can help with what you're specifically dealing with.
When worry takes over—racing thoughts, physical tension, constant dread. ILTY helps you process anxious thoughts and find clarity.
Learn more →Can't stop replaying conversations? Stuck in analysis paralysis? Talk through what's spinning in your head and break the loop.
Learn more →When everything feels like too much—work, relationships, responsibilities piling up. Process the overwhelm and find your next step.
Learn more →Mind won't shut off at night? 2am anxiety spirals? Talk through what's keeping you awake and find some peace.
Learn more →Burnout, imposter syndrome, difficult colleagues, Sunday dread. Support for when your job is affecting your mental health.
Learn more →Different companions for different needs. Gentle validation or direct feedback—you decide.
Talk about what you're going through. ILTY listens, responds, and helps you think it through.
Every conversation ends with something concrete. Not vague advice—actual next steps.
You don't have to fit into a category. ILTY is here for whatever you're going through. Try it free and see if it helps.