When your mind won't stop racing. When worry takes over. When you need to talk through what's scaring you at 2am. ILTY is here.
You know the feeling. The chest tightness that won't ease. The thoughts that loop endlessly. The dread that something bad is coming, even when you can't name what.
Maybe it's the meeting tomorrow. Maybe it's a relationship that feels uncertain. Maybe it's nothing specific at all—just a pervasive sense that things aren't okay and won't be okay.
Traditional solutions often fall short. Meditation apps tell you to breathe, but your mind keeps racing. Friends say "don't worry," but that doesn't help. Therapy is weekly, not 2am.
ILTY fills the gap. Real conversation when you need it. Someone to help you think through the worry, not dismiss it.
Anxiety doesn't keep business hours. ILTY is there when you're lying awake at night, when panic hits on the weekend, whenever you need support.
Share your irrational fears, embarrassing worries, catastrophic thoughts. ILTY doesn't judge—it helps you examine them.
Rumination feeds on itself. Talking through anxious thoughts with someone (even an AI someone) can interrupt the loop.
Anxiety distorts thinking. ILTY helps you question catastrophic assumptions and see situations more clearly.
Every conversation ends with something concrete you can do—not vague advice to 'think positive.'
Sometimes you need gentle validation. Sometimes you need a reality check. Different companions for different moments.
ILTY isn't scripted. Here's the kind of support you can expect:
"I have this presentation tomorrow and I can't stop thinking about everything that could go wrong. I know I'm probably catastrophizing but I can't stop."
That's anxiety doing its job—trying to prepare you for threat by running worst-case scenarios. Let's look at this together. What specifically feels most scary about tomorrow?
"I don't even know why I'm anxious. Everything is objectively fine but I feel like something terrible is about to happen."
Free-floating anxiety is especially frustrating because there's nothing to "solve." Your nervous system is activated, but there's no clear threat to address. Tell me more about what this feels like in your body right now.
ILTY is support for everyday anxiety—the worry, the rumination, the 2am spirals. For clinical conditions, it works best alongside professional care.
ILTY is not a treatment for anxiety disorders and doesn't replace professional therapy or medication. It's a support tool for processing everyday anxious thoughts and feelings. If you have a diagnosed anxiety disorder, ILTY works best as a supplement to professional treatment.
Most anxiety apps offer meditation or scripted CBT exercises. ILTY offers real conversation—you talk about what you're actually anxious about, and get responses specific to your situation. It's not a one-size-fits-all program.
No. We built ILTY specifically because we were tired of toxic positivity and dismissive advice. ILTY acknowledges that anxiety is real and difficult, then helps you work through it practically.
ILTY is free during beta. When anxiety hits, you don't have to face it alone. Start a conversation and see if it helps.