Today's prompt
Which feeling are you allowed to show? For a lot of people it is anger, or nothing at all. Describe the last time you showed it. Then name the feeling underneath that one, the one that did not get shown.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Anger is honest about one thing: something matters. It is just not honest about what.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
