Today's prompt
Who are you angry at? Not annoyed — genuinely angry. Maybe it's someone who hurt you. Maybe it's yourself. Write a letter you'll never send. Say everything.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Anger isn't the problem. Pretending you're not angry — that's the problem. Let it out.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
