Today's prompt
Take one item from your Day 6 list. Just one. Write what it gives you in the moment and what it takes by the next morning. Then decide whether the trade is worth it. You are not quitting anything today. You are pricing it.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
You do not have to give up the thing. You have to stop pretending it is free.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
