Today's prompt
Check-in. Mood 1 to 10. Then reread your Day 1 sentence. Does it still feel like the thing you do not say, or has it moved? Write what changed, or write that nothing did. Both are data.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Fifteen days in, the sentence either got lighter or you got stronger. Either counts.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.