Today's prompt
Finish the sentence: “In my family, you didn’t talk about ___.” Then write who taught you that rule, and what it cost them to keep it.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Rules you never agreed to still run. Naming who wrote them is the first step to editing them.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
