Today's prompt
When was the last time you cried? If you can't remember, when was the last time you wanted to but didn't? What was happening? Write about it without editing your feelings.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Crying isn't weakness. Not being able to cry isn't strength. Both are just data about where you are.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
