Question 1

Is ILTY a replacement for therapy?

Accepted Answer

No. ILTY is a supplement, not a substitute. Think of it as a tool for daily mental maintenance between sessions, or for people who aren't ready for traditional therapy. If you're in crisis, please contact a mental health professional.

Question 2

Are my conversations private?

Accepted Answer

Yes. Your conversations are encrypted and never used to train AI models. We don't sell data, show ads, or share your information with third parties.

Question 3

What makes ILTY different from ChatGPT?

Accepted Answer

ILTY is specifically designed for mental health conversations with therapeutic frameworks built in. It tracks your mood over time, generates actionable to-dos, and offers multiple companion personalities. ChatGPT is a general assistant; ILTY is your dedicated mental health companion.

Question 4

Can I switch between companions?

Accepted Answer

Yes. You can switch companions at any time, even mid-conversation. Different moments call for different approaches.

Question 5

Is there a free version?

Accepted Answer

ILTY is free to download on iOS. Premium features are available through affordable subscription plans.

Day 5: Your Avoidance Menu