Today's prompt
List your top 3 avoidance tactics. What do you reach for when you don't want to feel something? Phone? Food? Work? Sleep? Humor? Write them down in order of frequency.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
No judgment here. Everyone has an avoidance menu. Knowing yours is the first step to choosing differently.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.