Today's prompt
Rate your mood right now on a scale of 1-10. Then answer: after six days of getting honest, what's one thing you now see about yourself that you were avoiding before this week? This is your baseline. Remember this number.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
This number isn't a grade. It's a starting point. We'll check in again at Day 14.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.