Today's prompt
Where in your body does the unsaid thing sit? Jaw, chest, shoulders, gut. Describe it like a physical object: its weight, its temperature, its shape. Do not fix it. Just describe it for five minutes.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
You cannot put down something you refuse to feel the weight of. Today you felt the weight.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
