Today's prompt
It will. Write the plan for that day in three lines: the person you call, the first sentence you say, and the number you call if the person does not pick up. If you are in the US, 988 belongs on that list; in Canada, 9-8-8. Anywhere else, findahelpline.com will give you the number for your country. Write the plan now, while it is easy.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
A plan written on a good day is the most useful thing a bad day can find in your pocket.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.