Today's prompt
There is a sentence you have never said out loud to anyone. Not a secret, necessarily. A true thing about how you are. Write it here, once, exactly as you would say it. You do not have to show anyone.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
You just said it. Nothing fell down. Notice that before you decide it was nothing.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
