Today's prompt
Pick one small daily habit that supports your mental health. Not a big transformation — something you can do in under 5 minutes. Write it down. Do it today. Describe what you chose and why.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Systems beat willpower. Attach your new habit to something you already do every day.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
