Today's prompt
List the people you turn to when things get hard. Now be honest: are you actually turning to them? Or are you handling everything alone? Who could you ask for help this week, and what would you ask for?
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Asking for help isn't weak. It's a skill most people never develop. Start small.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.