AI is changing how we think about mental health support — for better and worse. These articles explore what technology can genuinely offer, where it falls short, and how to think critically about the tools we use for our minds.
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AI therapy tools are everywhere, but can they actually replace a real therapist? Here's the most honest comparison you'll find online, covering what each does well, where they fall short, and how to decide.
There are hundreds of mental health apps. Most aren't worth your time. Here's an honest breakdown of what actually works, what doesn't, and who each app is best for.