What does the research actually say? These articles translate psychological and neuroscience research into insights you can use — no jargon, no oversimplification, just what the evidence tells us about how our minds work.
3 articles
Knowing what to do is easy. Actually doing it is hard. Here's what the science says about how behavior change works for mental health—and why most advice misses the point.
Digital mental health is reshaping how people access emotional support. Here's what it actually means, why it matters, and where AI tools like ILTY fit in the landscape.
Can talking to AI really improve mental health? Here's what the research says about AI companions, therapeutic chatbots, and the psychology of why they work.