Today's prompt
Identify 3 things that reliably set you off — make you anxious, angry, or shut down. For each one, trace it back: when did this start? What's the earliest version of this trigger you can remember?
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Triggers are bugs in your operating system. You can't patch what you haven't mapped.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
