Today's prompt
Based on everything you've uncovered, list 3 non-negotiables for your life going forward. Not goals — non-negotiables. Things you will no longer accept or tolerate. Be specific.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
A non-negotiable that you negotiate on is just a wish. Pick three you're willing to fight for.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
