Today's prompt
Track your energy for the last 24 hours. Not your time — your energy. What drained you? What gave you energy? Write two lists and be specific. People count.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Your energy tells the truth your calendar won't. Pay attention to what it's saying.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.